Behaviour Change Log Book and Wellness Journal
Tool to help identify and change unhealthy behaviors; institute new, more healthy diet plans; develop and adhere to fitness prescriptions; reflect on health and wellness issues in journal exercises; and develop behavior change plans using short-term and lifelong Behavior Change Contracts
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| Main Author: | |
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| Format: | Book |
| Language: | English |
| Published: |
San Francisco
PEARSON Benjamin Cummings
2006
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| Subjects: | |
| Online Access: | Click Here to View Status and Holdings. |
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Add Tag | Summary: | Tool to help identify and change unhealthy behaviors; institute new, more healthy diet plans; develop and adhere to fitness prescriptions; reflect on health and wellness issues in journal exercises; and develop behavior change plans using short-term and lifelong Behavior Change Contracts |
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| Physical Description: | 131 pages illustrations 24 cm |
| ISBN: | 0805379363 0805378448 9780805379365 |
Access to HEALTH