Exercising your way to better mental health combat stress, fight depression, and improve your overall mood and self-concept with these simple exercises

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Bibliographic Details
Main Author:	Leith, Larry M. 1949-
Format:	Book
Published:	Morgantown, WV Fitness Information Technology 1998
Subjects:	Exercise > Psychological aspects Mind and body Mental Health
Online Access:	Click Here to View Status and Holdings.
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020	#	#	\|a 1885693095
090	0	0	\|a GV481.2 \|b .L45 1998
100	1	#	\|a Leith, Larry M. \|c 1949-
245	1	1	\|a Exercising your way to better mental health \|b combat stress, fight depression, and improve your overall mood and self-concept with these simple exercises \|c Larry M. Leith
260	#	#	\|a Morgantown, WV \|b Fitness Information Technology \|c 1998
300	#	#	\|a xii, 119 p. \|b ill. \|c 25 cm
504	#	#	\|a Includes bibliographical references (p. [116]) and index
650	#	0	\|a Exercise \|x Psychological aspects
650	#	0	\|a Mind and body
650	#	0	\|a Mental Health
856	4	0	\|z Click Here to View Status and Holdings. \|u https://opac.uitm.edu.my/opac/detailsPage/detailsHome.jsp?tid=345005
964	#	#	\|c BOK \|d 01
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