STRENGTH TRAINING FOR ATHLETES
Aimed at both coaches and athletes, Strength Training for Athletes covers all aspects of strength training and presents a comprehensive overview of why, when, and how athletes can improve their performance using strength-training skills and techniques. The author avoids the complexities to be found...
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| Main Author: | |
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| Format: | Book |
| Language: | English |
| Published: |
Ramsbury
CROWOOD
2004
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| Subjects: | |
| Online Access: | Click Here to View Status and Holdings. |
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| 001 | wils-343618 | ||
| 005 | 2021103145441 | ||
| 008 | 211103t20042004ENK ag# ##001 |#eng#D | ||
| 020 | # | # | |a 1861266502 |q paperback |
| 020 | # | # | |a 9781861266507 |q paperback |
| 040 | # | # | |a UKM |b eng |c UKM |d UiTM |e rda |
| 041 | 0 | # | |a eng |
| 090 | 0 | 0 | |a GV711.5 |b .W558 2004 |
| 100 | 1 | # | |a Winch, Michael A. |e author |
| 245 | 1 | 0 | |a STRENGTH TRAINING FOR ATHLETES |c Michael A. Winch FOREWORD BY JUDY OAKES OBE |
| 264 | # | 1 | |a Ramsbury |b CROWOOD |c 2004 |
| 264 | # | 4 | |c ©2004 |
| 300 | # | # | |a 124 pages |b illustrations |c 24 cm |
| 336 | # | # | |a text |2 rdacontent |
| 337 | # | # | |a unmediated |2 rdamedia |
| 338 | # | # | |a volume |2 rdacarrier |
| 500 | # | # | |a Includes index |
| 520 | # | # | |a Aimed at both coaches and athletes, Strength Training for Athletes covers all aspects of strength training and presents a comprehensive overview of why, when, and how athletes can improve their performance using strength-training skills and techniques. The author avoids the complexities to be found in some other books on the subject, and his explanations of the training programs are easy to understand and apply. |
| 650 | # | 0 | |a Athletes |x Training of |
| 650 | # | 0 | |a Muscle strength |
| 650 | # | 0 | |a Weight training |x Training of |
| 856 | 4 | 0 | |z Click Here to View Status and Holdings. |u https://opac.uitm.edu.my/opac/detailsPage/detailsHome.jsp?tid=343618 |
| 964 | # | # | |c BOK |d 01 |
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