Comprehensive stress management

Comprehensive stress management

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This engaging and easy-to-read text helps students identify, understand, and combat the stressors that most affect their lives. In an informal, anecdotal style, author Jerrold Greenberg discusses the latest research findings on the physical, psychological, sociological, and spiritual aspects of stre...

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Bibliographic Details
Main Author: Greenberg, Jerrold S. (Author)
Format: Book
Language:English
Published: Boston, Massachussetts McGraw Hill 2006
Edition:NINTH EDITION
Subjects:
Stress (Psychology) > Prevention
Stress (Psychology)
Stress management
Stress (Physiology)
Online Access:Click Here to View Status and Holdings.
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Description
Summary:This engaging and easy-to-read text helps students identify, understand, and combat the stressors that most affect their lives. In an informal, anecdotal style, author Jerrold Greenberg discusses the latest research findings on the physical, psychological, sociological, and spiritual aspects of stress, as well as the appropriate coping skills
Physical Description:xx, 382, [38] pages illustrations 28 cm
Bibliography:Includes bibliographical references and index
ISBN:9780072972405
0072972408
9780073138862
007313886X

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