Walking for health the complete step-by-step guide to looking good and feeling your best
Whatever your fitness goal?greater energy, better cardiovascular health, stress reduction, weight control, emotional tranquillity?walking can help you achieve it. Walking for Health has an emphasis on effective techniques, helping you get more out of any walk. There are also specially tailored walki...
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| Main Authors: | , |
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| Format: | Book |
| Language: | English |
| Published: |
London
Carroll & Brown Pub.
2002
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| Subjects: | |
| Online Access: | Click Here to View Status and Holdings. |
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Walking for fitness the low-impact workout that tones and shapes