10 habits that mess up a woman's diet simple strategies to eat right, lose weight & reclaim your health
A nationally recognized nutrition expert tackles the ten most common mistakes unique to your dieting attempts In this first-of-its-kind book, Elizabeth Somer reveals to youwhat she's learned in more than 25 years on the front lines of nutrition research and counseling--the bad habits that stan...
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| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
New York
McGraw-Hill
2006
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| Subjects: | |
| Online Access: | Click Here to View Status and Holdings. |
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| 100 | 1 | # | |a Somer, Elizabeth |e author |
| 245 | 1 | 0 | |a 10 habits that mess up a woman's diet |b simple strategies to eat right, lose weight & reclaim your health |c Elizabeth Somer |
| 246 | 3 | 0 | |a Ten habits that mess up a woman's diet |
| 264 | # | 1 | |a New York |b McGraw-Hill |c 2006 |
| 264 | # | 4 | |c ©2006 |
| 300 | # | # | |a xiv, 306 pages |b illustrations |c 23 cm |
| 336 | # | # | |a text |b txt |2 rdacontent |
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| 338 | # | # | |a volume |b nc |2 rdacarrier |
| 504 | # | # | |a Includes bibliographical references (p. 269-300) and index |
| 520 | # | # | |a A nationally recognized nutrition expert tackles the ten most common mistakes unique to your dieting attempts In this first-of-its-kind book, Elizabeth Somer reveals to youwhat she's learned in more than 25 years on the front lines of nutrition research and counseling--the bad habits that stand in the way of successful weight loss. 10 Habits That Mess Up a Woman's Diet pinpoints the most common downfalls for women--from nibbling off a partner's plate, to soothing themselves with chocolate, to following the latest fad diet--and offers easy, everyday solutions. The book includes real-life stories you'll identify with, and self-assessment tests so you can learn what you're doing wrong. Using checklists, menu plans, snacking tips, and other successful tricks, you can eat healthfully, lose weight, and turn your life around--one habit at a time |
| 650 | 1 | 2 | |a Diet |x Popular works |
| 650 | 2 | 2 | |a Nutrition |v Popular Works |
| 650 | 2 | 2 | |a Weight Loss |x Health and hygiene |
| 650 | 2 | 2 | |a Women |x Health and hygiene |
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The women's health diet 27 days to sculpted abs, hotter curves & a sexier, healthier you!