STRESS FROM BURNOUT TO BALANCE
Exploring the effects of physiological stress, this volume looks at ways to reduce these effects and to improve health overall. In addition to defining stress, the author discusses: personality types and temperaments; stress and reproduction; the immune system; depression; memory and stress; and age...
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| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
Petaling Jaya
Unipress Publishing
2005
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| Subjects: | |
| Online Access: | Click Here to View Status and Holdings. |
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| LEADER | 00000nam#a2200000#i#4501 | ||
|---|---|---|---|
| 001 | wils-340653 | ||
| 005 | 202143192158 | ||
| 008 | t 000 eng D | ||
| 020 | # | # | |a 9834198337 |
| 040 | # | # | |a StDuBDS |b eng |c StDuBDS |d UiTM |e rda |
| 041 | 0 | # | |a eng |
| 090 | 0 | 0 | |a QZ160 |b J83s 2005 |
| 100 | 1 | # | |a Joshi, Vinay |d 1963- |e author |
| 245 | 1 | 0 | |a STRESS |b FROM BURNOUT TO BALANCE |c Vinay Joshi |
| 264 | # | 1 | |a Petaling Jaya |b Unipress Publishing |c 2005 |
| 264 | # | 4 | |c ©2005 |
| 300 | # | # | |a 209 pages |b illustrations |c 18 cm |
| 336 | # | # | |a text |2 rdacontent |
| 337 | # | # | |a rdamedia |b unmediated |
| 338 | # | # | |a volume |2 rdacarrier |
| 504 | # | # | |a Includes bibliographical references and index |
| 520 | # | # | |a Exploring the effects of physiological stress, this volume looks at ways to reduce these effects and to improve health overall. In addition to defining stress, the author discusses: personality types and temperaments; stress and reproduction; the immune system; depression; memory and stress; and ageing. He also provides practical tips on stress management techniques, including breathing exercises, massage and physical exercise. |
| 650 | # | 0 | |a Stress management |
| 650 | # | 0 | |a Stress (Psychology) |
| 650 | # | 0 | |a Stress (Physiology) |
| 856 | 4 | 0 | |z Click Here to View Status and Holdings. |u https://opac.uitm.edu.my/opac/detailsPage/detailsHome.jsp?tid=340653 |
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Stress from burnout to balance