STRESS FROM BURNOUT TO BALANCE
Exploring the effects of physiological stress, this volume looks at ways to reduce these effects and to improve health overall. In addition to defining stress, the author discusses: personality types and temperaments; stress and reproduction; the immune system; depression; memory and stress; and age...
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| Main Author: | |
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| Format: | Book |
| Language: | English |
| Published: |
Petaling Jaya
Unipress Publishing
2005
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| Subjects: | |
| Online Access: | Click Here to View Status and Holdings. |
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Add Tag | Summary: | Exploring the effects of physiological stress, this volume looks at ways to reduce these effects and to improve health overall. In addition to defining stress, the author discusses: personality types and temperaments; stress and reproduction; the immune system; depression; memory and stress; and ageing. He also provides practical tips on stress management techniques, including breathing exercises, massage and physical exercise. |
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| Physical Description: | 209 pages illustrations 18 cm |
| Bibliography: | Includes bibliographical references and index |
| ISBN: | 9834198337 |
Stress from burnout to balance