Nutrition for health, fitness, & sport
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| Main Author: | |
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| Format: | Book |
| Published: |
Dubuque, IA
McGraw-Hill
2005
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| Edition: | 7th ed |
| Subjects: | |
| Online Access: | Click Here to View Status and Holdings. |
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Table of Contents:
- Introduction to nutrition for health, fitness, and sports performance
- Healthful nutrition for fitness and sport
- Human energy
- Carbohydrates: the main energy food
- Fat: an important energy source during exercise
- Protein: the tissue builder
Nutrition for health, fitness and sports