Body intelligence lose weight, keep it off, and feel great about your body without dieting!

• Main Author: Abramson, Edward (Author)
• Format: Book
• Language: English
• Published: New York McGraw-Hill 2006
• Subjects: Weight loss > Psychological aspects; Weight Loss; Food habits; Diet
• Online Access: Click Here to View Status and Holdings.
• Physical Description: xii, 271 pages illustrations 23 cm
• Bibliography: Includes bibliographical references and index
• ISBN: 9780071442060; 0071442065

inally ready to jump off the diet merry-go-round? Are you fed up with risking your health on diet pills and supplements that don't deliver on their promises? Have you had it with feeling ashamed about your weight and guilty about every bite you eat? Well, you've come to the right place. "Body Intelligence" offers you a smart, mature alternative to diets, pills, and surgical procedures that can help you shed excess weight and keep it off - for life. Nobody is born with a dysfunctional relationship with food or a negative body image. In fact, babies are very good at regulating their food intake; guided by instincts evolved over millions of years, they know when to eat and when they've had enough. In "Body Intelligence", psychologist, Dr. Edward Abramson explains how, as we develop, our perceptions of food and of our bodies can become warped by countless advertising messages, peer pressure, and sometimes, even our parents' good intentions.More importantly, he shows you how to rid yourself of that negative programming and reconnect with the body intelligence you were born with