Body express makeover trim and sculpt your body in less than six weeks
A strength trainer outlines a step-by-step process for achieving peak fitness levels in a minimum of time, in a guide that incorporates exercises from a variety of disciplines and simultaneously targets multiple muscle groups
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| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
New York
Simon & Schuster
2005
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| Subjects: | |
| Online Access: | Click Here to View Status and Holdings. |
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Pilates body in motion
Get FIT, stay FIT
Fitness & Health
