Body express makeover trim and sculpt your body in less than six weeks
A strength trainer outlines a step-by-step process for achieving peak fitness levels in a minimum of time, in a guide that incorporates exercises from a variety of disciplines and simultaneously targets multiple muscle groups
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| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
New York
Simon & Schuster
2005
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| Subjects: | |
| Online Access: | Click Here to View Status and Holdings. |
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| 005 | 202010259266 | ||
| 008 | 210716t20052005NYU a #001 deng D | ||
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| 020 | # | # | |a 0743261216 |q hardback |
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| 041 | 0 | # | |a English |
| 060 | 0 | 0 | |a QT 255 |
| 090 | 0 | 0 | |a QT255 |b G347b 2005 |
| 100 | 1 | # | |a George, Michael |e author |
| 245 | 1 | 0 | |a Body express makeover |b trim and sculpt your body in less than six weeks |c Michael George |
| 264 | # | 1 | |a New York |b Simon & Schuster |c 2005 |
| 264 | # | 4 | |c ©2005 |
| 300 | # | # | |a xviii, 204 pages |b illustrations |c 24 cm |e 1 CD-ROM (4 3/4 inch) |
| 336 | # | # | |a text |b txt |2 rdacontent |
| 337 | # | # | |a unmediated |b n |2 rdamedia |
| 338 | # | # | |a volume |b nc |2 rdacarrier |
| 500 | # | # | |a "A Fireside book." |
| 500 | # | # | |a Includes bibiographical references and index |
| 520 | # | # | |a A strength trainer outlines a step-by-step process for achieving peak fitness levels in a minimum of time, in a guide that incorporates exercises from a variety of disciplines and simultaneously targets multiple muscle groups |
| 650 | # | 2 | |a Health |
| 650 | # | 2 | |a Nutrition |
| 650 | # | 2 | |a Physical fitness |
| 650 | # | 2 | |a Exercise |
| 856 | 4 | 0 | |z Click Here to View Status and Holdings. |u https://opac.uitm.edu.my/opac/detailsPage/detailsHome.jsp?tid=331918 |
| 964 | # | # | |c BOK |d 01 |
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Pilates body in motion