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A strength trainer outlines a step-by-step process for achieving peak fitness levels in a minimum of time, in a guide that incorporates exercises from a variety of disciplines and simultaneously targets multiple muscle groups
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| Main Author: | |
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| Format: | Book |
| Language: | English |
| Published: |
New York
Simon & Schuster
2005
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| Subjects: | |
| Online Access: | Click Here to View Status and Holdings. |
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Add Tag | Summary: | A strength trainer outlines a step-by-step process for achieving peak fitness levels in a minimum of time, in a guide that incorporates exercises from a variety of disciplines and simultaneously targets multiple muscle groups |
|---|---|
| Item Description: | "A Fireside book." Includes bibiographical references and index |
| Physical Description: | xviii, 204 pages illustrations 24 cm 1 CD-ROM (4 3/4 inch) |
| ISBN: | 9780743261210 0743261216 |
Pilates body in motion