Creating optimism a proven, seven-step program for overcoming depression

Based on the authors' more than 20 years of research and practice, this unique, seven-step program challenges the conventional wisdom that healing occurs from the inside out. It shows that real change comes from building healthier relationships with other people, our own bodies, nature, and spi...

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Bibliographic Details
Main Authors: Murray, Bob (Author), Fortinberry, Alicia (Author)
Format: Book
Language:English
Published: New York McGraw-Hill 2004
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