Lower your blood pressure in 8 weeks a revolutionary programme for a longer, healthier life

• Main Authors: Sinatra, Stephen T. (Author), Sinatra, Jan (Author)
• Format: Book
• Language: English
• Published: London Piatkus 2003
• Subjects: Hypertension > Popular works; Hypertension > Popular works > Treatment
• Online Access: Click Here to View Status and Holdings.
• Physical Description: x, 321 pages 24 cm
• Bibliography: Includes bibliographical references and index
• ISBN: 9780749924287; 0749924284

Lower Your Blood Pressure in 8 Weeks presents a simple 8-week plan for healing hypertension through a series of safe and effective steps in the areas of nutrition, supplements, exercise and emotional healing. It explains the science behind high blood pressure and why many popular treatments don't work. Some books offer recipes and nutritional advice, or focus on stress management. This is a comprehensive and step-by-step program that addresses ALL the factors involved in hypertension. - Tells you how to diagnose high blood pressure and get the help you need fast - Contains cutting edge information on the latest supplements and research - Includes a meal-by-meal plan you can start immediately - Offers easy, enjoyable exercises to include in your daily routine - Filled with inspiring case studies, delicious recipes, and dozens of helpful tips - Offers a unique method of making lifestyle changes almost painless