Menjaga Kesihatan Jiwa Teknik Mengurus Stres
This book easily explains the effective techniques of managing stress. The techniques given in this book cover mental, physical and spiritual aspects, among the techniques described are such as laughter, meditative and relaxing breathing methods.
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Main Authors: | , , |
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Format: | Book |
Published: |
Bentong
PTS PUBLICATIONS & DISTRIBUTORS SDN. BHD.
2004
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Series: | Siri psikologi kesihatan
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Subjects: | |
Online Access: | Click Here to View Status and Holdings. |
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001 | wils-317966 | ||
005 | 201892211255 | ||
008 | 181022t2004 MY ### ##000 ##bm##D | ||
020 | # | # | |a 9831922050 |q paperback |
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090 | 0 | 0 | |a BF575.S75 |b H38 2003 |
100 | 0 | # | |a Hatta Sidi |e author |
245 | 1 | 0 | |a Menjaga Kesihatan Jiwa |b Teknik Mengurus Stres |c Hatta Sidi, Ruzanna Zamzam, Mohamed Hatta Shaharom |
264 | # | 1 | |a Bentong |b PTS PUBLICATIONS & DISTRIBUTORS SDN. BHD. |c 2004 |
264 | # | 4 | |c ©2004 |
300 | # | # | |a 178 pages |c 23 cm |
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490 | 1 | # | |a Siri psikologi kesihatan |
520 | # | # | |a This book easily explains the effective techniques of managing stress. The techniques given in this book cover mental, physical and spiritual aspects, among the techniques described are such as laughter, meditative and relaxing breathing methods. |
546 | # | # | |a Text in Malay |
650 | # | 0 | |a Stress management |x Technique |
650 | # | 0 | |a Helath |x Psychological aspects |
700 | 0 | # | |a Ruzanna Zam Zam |e author |
700 | 0 | # | |a Mohamed Hatta Shaharom |e author |
710 | 1 | # | |e author |
830 | # | 0 | |a Siri psikologi kesihatan |
856 | 4 | 0 | |z Click Here to View Status and Holdings. |u https://opac.uitm.edu.my/opac/detailsPage/detailsHome.jsp?tid=317966 |
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