Menjaga Kesihatan Jiwa Teknik Mengurus Stres

Menjaga Kesihatan Jiwa Teknik Mengurus Stres

This book easily explains the effective techniques of managing stress. The techniques given in this book cover mental, physical and spiritual aspects, among the techniques described are such as laughter, meditative and relaxing breathing methods.

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Bibliographic Details
Main Authors: Hatta Sidi (Author), Ruzanna Zam Zam (Author), Mohamed Hatta Shaharom (Author)
Format: Book
Published: Bentong PTS PUBLICATIONS & DISTRIBUTORS SDN. BHD. 2004
Series:Siri psikologi kesihatan
Subjects:
Stress management > Technique
Helath > Psychological aspects
Online Access:Click Here to View Status and Holdings.
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Description
Summary:This book easily explains the effective techniques of managing stress. The techniques given in this book cover mental, physical and spiritual aspects, among the techniques described are such as laughter, meditative and relaxing breathing methods.
Physical Description:178 pages 23 cm
ISBN:9831922050

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