The 28-day vitality plan step-by step diet and exercise plan to detox your system and tone your body
The 28-Day Vitality Plan begins with a juice fast, which eliminates the toxins in your body at a deep level, and continues with a diet of highly nutritious foods that promote cellular renewal. This simple diet and workout plan will help you to cleanse your system and tone your body in only 28 days....
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| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
London
Octopus Publishing group Ltd.l
1998
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| Series: | Hamly Health & Well being
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| Subjects: | |
| Online Access: | Click Here to View Status and Holdings. |
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| LEADER | 00000n a2200000 a 4501 | ||
|---|---|---|---|
| 001 | wils-313556 | ||
| 005 | 202112313393 | ||
| 008 | t1998 ENK ag| |#001 ##eng#D | ||
| 020 | # | # | |a 0600603571 |q paperback |
| 040 | # | # | |e rda |
| 041 | 0 | # | |a eng |
| 090 | 0 | 0 | |a WD212 |b .S44 1998 |
| 100 | 1 | # | |a Selby, Anna |e author |
| 245 | 1 | 1 | |a The 28-day vitality plan |b step-by step diet and exercise plan to detox your system and tone your body |c Anna Selby |
| 264 | # | 1 | |a London |b Octopus Publishing group Ltd.l |c 1998 |
| 300 | # | # | |a 128 pages : col. illustrations ; 26 cm. |
| 336 | # | # | |a text |2 rdacontent |
| 337 | # | # | |a unmediated |2 rdamedia |
| 338 | # | # | |a volume |2 rdacarrier |
| 490 | 1 | # | |a Hamly Health & Well being |
| 500 | # | # | |a Includes index |
| 520 | # | # | |a The 28-Day Vitality Plan begins with a juice fast, which eliminates the toxins in your body at a deep level, and continues with a diet of highly nutritious foods that promote cellular renewal. This simple diet and workout plan will help you to cleanse your system and tone your body in only 28 days. The book includes a week by week make-over with simple suggestions for cleansing the body of toxins and sticking to a healthy diet and exercise routine. A variety of useful information on supplementary techniques and therapies recommended for a trimmer figure is also included. Finally, the book suggests ways of sustaining a long-term healthy living plan. |
| 650 | # | 0 | |a Exercise |
| 650 | # | 0 | |a Low-calorie diet |
| 856 | 4 | 0 | |z Click Here to View Status and Holdings. |u https://opac.uitm.edu.my/opac/detailsPage/detailsHome.jsp?tid=313556 |
| 964 | # | # | |c BOK |d 01 |
| 040 | # | # | |a Shah Alam |
The rotation diet