Managing stress principles and strategies for health and well-being

• Main Author: Seaward, Brian Luke (Author)
• Format: Book
• Language: English
• Published: Sudbury, Mass. Jones and Bartlett 2004
• Edition: Fourth edition
• Subjects: Stress, Psychological > therapy; Adaptation, Psychological; Mind-Body Therapies > methods; Psychophysiology > methods
• Online Access: Click Here to View Status and Holdings.
• Physical Description: xxiii, 536 pages illustrations (some colour) 26 cm 2 sound discs (4 3/4 in.)
• Format: System requirements for CD-ROM: Intel Pentium II or faster processor with 450 MHz (or equivalent), browser Internet Explorer 5.5 or higher (6.0 or higher recommended), Firefox 1.0.2 or higher, Acrobat
• Bibliography: Includes bibliographical references and index
• ISBN: 9780763745745; 076374574X

Managing Stress, Seventh Edition, Provides A Comprehensive Approach To Stress Management Honoring The Integration, Balance, And Harmony Of Mind, Body, Spirit, And Emotions. The Holistic Approach Taken By Internationally Acclaimed Lecturer And Author Brian Luke Seaward Gently Guides The Reader To Greater Levels Of Mental, Emotional, Physical, And Spiritual Well Being By Emphasizing The Importance Of Mind Body Spirit Unity. Referred To As The Authority On Stress Management By Students And Professionals, This Book Gives Students The Tools Needed To Identify And Manage Stress While Teaching Them How To Strive For Health And Balance. --Amazon.com