Walking for Fitness

Walking for Fitness

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Walking for Fitness is a valuable resource for both beginners and seasoned walkers. Highlighting the basics of good walking technique, it offers a wealth of practical advice and motivational tips. This book also demonstrates how to gain the greatest benefits from fitness walking. Whether you are jus...

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Bibliographic Details
Main Author: Seiger, Lon H.
Other Authors: Hesson, James L.
Format: Book
Language:English
Published: Boston McGraw-Hill 2002
Edition:4th ed
Series:Winning edge series
Subjects:
Physical fitness
Walking
Online Access:Click Here to View Status and Holdings.
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