Get FIT, stay FIT

This brief, user-friendly text is designed for students with little or no background in developing a personal fitness program. Topics covered in Get Fit, Stay Fit include principles of cardiorespiratory fitness, muscular strength and endurance, flexibility, limiting body fat, and nutrition. Key poin...

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Bibliographic Details
Main Author:	Prentice, William E. (Author)
Format:	Book
Language:	English
Published:	New York McGraw-Hill 2004
Edition:	Third Edition
Subjects:	Health Exercise Physical fitness
Online Access:	Click Here to View Status and Holdings.
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