A Woman's Best Medicine for Menopause Your Personal Guide to Radiant Good Health Using Maharishi Ayuveda

• Main Author: Lonsdorf, Nancy (Author)
• Other Authors: Mishra, Rama Kant (foreword)
• Format: Book
• Language: English
• Published: Chicago Contemporary Books 2002
• Subjects: Self-care, Health; Middle aged women > Health and hygiene; Menopause; Menopause > Alternative treatment
• Online Access: Click Here to View Status and Holdings.
• Physical Description: xxiii, 290 pages illustrations 24 cm
• Bibliography: Includes bibliographical references and index
• ISBN: 9780809293353; 0809293358

A respected Western physician offers the first complete Ayurvedic approach to a healthy and comfortable menopause A Woman's Best Medicine for Menopause is the first menopause guide based on the Ayurvedic approach to good health, recently popularized in the West by Depak Chopra. In it, Dr. Lonsdorf--who is both a Western-trained physician and a leading voice in Ayurveda approaches to women's health--acquaints you with the basic principles of Ayurvedic medicine. She provides quizzes and checklists that help you to determine which risk factors you should be most concerned about and for understanding why you are experiencing specific symptoms.Dr. Lonsdorf shows you how to develop comprehensive personalized programs based on differing risk factors and symptoms. She even describes proven natural methods developed and refined by women over the course of 3,000 years to keep looking beautiful. Includes a foreword by Dr. Rama Kant Mishra