Combat Fat the complete plan for permanent weight loss

• Main Authors: Flach, Andrew (Author), Alfieri, RoseMarie (Author), Smith, Stewart (Author), Villepigue, James (Author), Cutlip, M. Laurel (Author)
• Format: Book
• Language: English
• Published: New York Hatherleigh Press 2003
• Subjects: Weight loss; Obesity > Prevention; Fat
• Online Access: Click Here to View Status and Holdings.

 Overweight America is killing itself. Now there is a safe and effective weight-loss program designed to rid men, women, and children of unhealthy, unwanted excess body fat. 300,000 needless premature deaths in the US are attributed each year to overweight, obesity, and lack of physical activity...second only to tobacco. The health risks of being overweight or obese include cancer, heart disease, and diabetes. Combat Fat! lays forth a prescription for healthy weight management through an 8-week diet and exercise plan that adheres to the guidelines recommended by the Surgeon General and the Centers for Disease Control. Author Andrew Flach, a recognized authority on health and fitness with numerous books to his name, teamed up with fitness professionals Rosemarie Alfieri, Stewart Smith, and James Villepigue and dietician Laurie Cutlip to craft a plan so simple and so easy to understand that any reader can start to take command of their health in the very first day. Combat Fat! includes menus, recipes, workout plans, exercises, motivational strategies, healthy eating guidelines and much more. 100 b/w photos.