Less stress ! /

Less stress ! /

Show other versions (1)

"Learn to manage your stress. A moderate level of tension is necessary to maintain an active and productive life, but excess tension causes stress and prevents people from enjoying life. Stress is this century's illness - it affects men, women, and even children and adolescents. We may not...

Full description

Saved in:
Bibliographic Details
Main Author: Melgosa, Julian (Author)
Format: Book
Language:English
Published: Madrid Editorial Safeliz 2001
Series:New lifestyle
Subjects:
Relaxation Techniques
Stress, Psychological > prevention & control
Stress, Psychological > therapy
Online Access:Click Here to View Status and Holdings.
Tags: Add Tag
No Tags, Be the first to tag this record!

MARC

LEADER 00000nam a2200000 i 4501
001 wils-291970
005 202123113494
008 210331t2001 SP a## ##001 deng
020 # # |a 9788472081314  |q paperback 
020 # # |a 8472081311  |q paperback 
040 # # |a UKM  |d UiTM  |e rda 
041 0 # |a English 
060 0 0 |a WM 172 
090 0 0 |a WM172  |b M236L 2001 
100 1 # |a Melgosa, Julian  |e author 
245 1 0 |a Less stress ! /  |c Julian Melgosa 
264 # 1 |a Madrid  |b Editorial Safeliz  |c 2001 
264 # 4 |c ©2001 
300 # # |a 189 pages  |b illustrations (some colour)  |c 25 cm 
336 # # |a text  |b txt  |2 rdacontent 
337 # # |a unmediated  |b n  |2 rdamedia 
338 # # |a volume  |b nc  |2 rdacarrier 
490 1 # |a New lifestyle 
500 # # |a Includes index 
504 # # |a Includes bibliographical references and index 
520 # # |a "Learn to manage your stress. A moderate level of tension is necessary to maintain an active and productive life, but excess tension causes stress and prevents people from enjoying life. Stress is this century's illness - it affects men, women, and even children and adolescents. We may not be ble to avoid it, but we can certainly learn to manage it and thus avoid anxiety and depression. This book offers the best solution to one of the greatest problems of modern life." - back cover 
650 # 2 |a Relaxation Techniques 
650 # 2 |a Stress, Psychological  |x prevention & control 
650 # 2 |a Stress, Psychological  |x therapy 
856 4 0 |z Click Here to View Status and Holdings.  |u https://opac.uitm.edu.my/opac/detailsPage/detailsHome.jsp?tid=291970 
964 # # |c BOK  |d 01 
998 # # |a 00264#1a002.8.2||00264#1b002.8.4||00300##a003.4.1||00300##b003.6.1||00300##c003.5.1||00500##a002.17.2||00520##a007.2||00520##b007.2|| 

Similar Items