Less stress ! /
"Learn to manage your stress. A moderate level of tension is necessary to maintain an active and productive life, but excess tension causes stress and prevents people from enjoying life. Stress is this century's illness - it affects men, women, and even children and adolescents. We may not...
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| Main Author: | |
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| Format: | Book |
| Language: | English |
| Published: |
Madrid
Editorial Safeliz
2001
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| Series: | New lifestyle
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| Subjects: | |
| Online Access: | Click Here to View Status and Holdings. |
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Add Tag | Summary: | "Learn to manage your stress. A moderate level of tension is necessary to maintain an active and productive life, but excess tension causes stress and prevents people from enjoying life. Stress is this century's illness - it affects men, women, and even children and adolescents. We may not be ble to avoid it, but we can certainly learn to manage it and thus avoid anxiety and depression. This book offers the best solution to one of the greatest problems of modern life." - back cover |
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| Item Description: | Includes index |
| Physical Description: | 189 pages illustrations (some colour) 25 cm |
| Bibliography: | Includes bibliographical references and index |
| ISBN: | 9788472081314 8472081311 |
The working woman's guide to managing stress