The mood cure the 4-step program to rebalance your emotional chemistry and rediscover your natural sense of well-being

• Main Author: Ross, Julia (Author)
• Format: Book
• Language: English
• Published: England Viking Penguin 2002
• Subjects: Depression > diet therapy; Fatigue > diet therapy; Mental Health
• Online Access: Click Here to View Status and Holdings.
• Physical Description: xii, 387 pages 24 cm
• Bibliography: Includes bibliographical references and index
• ISBN: 9780670030699; 0670030694

In her highly successful The Diet Cure, Julia Ross helped thousands of readers halt food cravings and end dieting by rebalancing their body chemistry. Now, in The Mood Cure, Julia Ross once again draws on her years of experience as a psychotherapist, clinic director, and pioneer in the field of nutritional psychology to present breakthrough solutions for people looking for help with depression, anxiety, mood swings, irritability, and sleep problems that diminish the quality of their lives. The Mood Cure is a comprehensive program that includes the use of amino acids (which provide results in 24 hours) combined with a high-protein, good fat, veggie-rich diet and other nutritional strategies. Beginning with a 4-part questionnaire to identify one's bad mood type, The Mood Cure will help to: * lift depression * blast the blahs * cool anxiety and stress * comfort oversensitive feelings * let go of emotional healing Highly informational and enormously helpful, The Mood Cure provides the good news that we can feel better emotionally, without the use of caffeine, alcohol, tobacco, or anti-depressants-and the even better news that we will see results in just one day