Stress management for wellness
Provides comprehensive, scientifically-based coverage of the nature, sources and consequences of human stress, together with practical methods of managing stress. Incorporates a strong wellness theme with an emphasis on social commitment. Presents practical stress management tools and uses real life...
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| Main Author: | |
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| Format: | Book |
| Language: | English |
| Published: |
Fort Worth
Harcourt College Pub.
2000
©2000 |
| Edition: | 4th ed |
| Subjects: | |
| Online Access: | Click Here to View Status and Holdings. |
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Add Tag | Summary: | Provides comprehensive, scientifically-based coverage of the nature, sources and consequences of human stress, together with practical methods of managing stress. Incorporates a strong wellness theme with an emphasis on social commitment. Presents practical stress management tools and uses real life vignettes to illustrate their application. Encourages students to develop personal action plans for managing stress as they learn the material. New chapters include wellness, and distress-prone and distress-preventing social influences. A new section on spirituality and time management is also included. |
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| Item Description: | Includes index |
| Physical Description: | xi, 525 pages illustrations 28 cm |
| ISBN: | 9780155079434 0155079433 |
Comprehensive stress management