Fitness & Health
Explains the health benefits of physical activity, and provides guidelines for establishing an aerobic and muscular fitness program as well as a nutrition program for weight control.
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| Main Author: | |
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| Format: | Book |
| Language: | English |
| Published: |
United States
Human Kinetics
2002
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| Edition: | FIFTH EDITION |
| Subjects: | |
| Online Access: | Click Here to View Status and Holdings. |
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Add Tag | Summary: | Explains the health benefits of physical activity, and provides guidelines for establishing an aerobic and muscular fitness program as well as a nutrition program for weight control. |
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| Physical Description: | x, 437 pages illustrations 28 cm |
| Bibliography: | Includes bibliographical references and index |
| ISBN: | 9780736039710 0736039716 |
Fitness & health