Rahsia Kesihatan

• Main Author: LLEWELLYN-JOHN, DEREK (Author)
• Format: Book
• Language: Malay
• Published: Shah Alam Penerbit Fajar Bakti 1996
• Subjects: Dietetics; Nutrition
• Online Access: Click Here to View Status and Holdings.
• Physical Description: 196 pages illustrations 21 cm
• ISBN: 967653580X; 9789676535801

Do you practice a healthy and balanced diet? Do you have doubts about the various advice given regarding nutrition? How can you lose weight in a way which is safe and then maintain that new weight? Rasia Kesihatan tries to answer this question and also other questions about nutrition and health that often haunt us in this modern age. Its author, Derek Llewellyn-Jones, is best known for books such as Women's Secrets, Men's Secrets, Virgin Secrets and Women's Health Secrets from A-Z. explain about heart disease. high blood pressure and obesity. He gives advice and guidance on how to deal with these health problems through healthy eating. Jones also discussed other issues such as cholesterol, dietary fiber and the types of fat commonly found in processed foods. Jones outlines a more sensible weight loss program to follow without straining. This program is specially designed according to your eating habits. The Secret of Health is not only associated with diet, but also with nutritional guidelines that guarantee your good health throughout life.