REAL EXERCISE FOR REAL PEOPLE Finding your optimum level of physical activity for a lifetime of healthy living
This book offers diagnostic tests to determine flexibility, strength, and the likelihood of injury for your body type. The authors provide guidelines for developing effective exercise programs that can be incorporated into any lifestyle.
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| Main Authors: | , |
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| Format: | Book |
| Language: | English |
| Published: |
Rocklin
Prima Publishing
1996
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| Subjects: | |
| Online Access: | Click Here to View Status and Holdings. |
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| LEADER | 00000cam#a2200000#i#4501 | ||
|---|---|---|---|
| 001 | wils-247348 | ||
| 005 | 2021111694953 | ||
| 008 | 211216t19961996XXU ag# ##001 |#eng#D | ||
| 020 | # | # | |a 0761503315 |q paperback |
| 020 | # | # | |a 9780761503316 |q paperback |
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| 041 | 0 | # | |a eng |
| 090 | 0 | 0 | |a GV481 |b .F72 1996 |
| 100 | 1 | # | |a Francis, Peter |e author |
| 245 | 1 | 0 | |a REAL EXERCISE FOR REAL PEOPLE |b Finding your optimum level of physical activity for a lifetime of healthy living |c Peter Francis, Lorna Francis |
| 264 | # | 1 | |a Rocklin |b Prima Publishing |c 1996 |
| 264 | # | 4 | |c ©1996 |
| 300 | # | # | |a xiii, 178 pages |b illustrations |c 23 cm |
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| 338 | # | # | |a volume |2 rdacarrier |
| 520 | # | # | |a This book offers diagnostic tests to determine flexibility, strength, and the likelihood of injury for your body type. The authors provide guidelines for developing effective exercise programs that can be incorporated into any lifestyle. |
| 650 | # | 0 | |a Physical fitness |
| 650 | # | 0 | |a Exercise |
| 700 | 1 | # | |a Francis, Lorna |e author |
| 856 | 4 | 0 | |z Click Here to View Status and Holdings. |u https://opac.uitm.edu.my/opac/detailsPage/detailsHome.jsp?tid=247348 |
| 964 | # | # | |c BOK |d 01 |
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EXERCISING FOR FITNESS