REAL EXERCISE FOR REAL PEOPLE Finding your optimum level of physical activity for a lifetime of healthy living
This book offers diagnostic tests to determine flexibility, strength, and the likelihood of injury for your body type. The authors provide guidelines for developing effective exercise programs that can be incorporated into any lifestyle.
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| Main Authors: | , |
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| Format: | Book |
| Language: | English |
| Published: |
Rocklin
Prima Publishing
1996
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| Subjects: | |
| Online Access: | Click Here to View Status and Holdings. |
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Add Tag | Summary: | This book offers diagnostic tests to determine flexibility, strength, and the likelihood of injury for your body type. The authors provide guidelines for developing effective exercise programs that can be incorporated into any lifestyle. |
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| Physical Description: | xiii, 178 pages illustrations 23 cm |
| ISBN: | 0761503315 9780761503316 |
EXERCISING FOR FITNESS