RUNNING FOR LIFELONG FITNESS A Scientific and Personal Guide
n this book, the author take advantage of his 15 years of distance running and exercise phyiologist to give a perspective that other running books often lack. This two-sided approach helps bring more complete coverage to these vital topics: physiology and pyschology; benefits of long-distance runnin...
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| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
Englewood Cliffs, N.J
Prentice Hall
1988
©1988 |
| Subjects: | |
| Online Access: | Click Here to View Status and Holdings. |
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| LEADER | 00000n a2200000 a 4501 | ||
|---|---|---|---|
| 001 | wils-236932 | ||
| 005 | 202221715234 | ||
| 020 | # | # | |a 0137839375 |q paperback |
| 040 | # | # | |a UiTM |b eng |c UiTM |e rda |
| 041 | 0 | # | |a eng |
| 090 | 0 | 0 | |a GV1061 |b .G57 1988 |
| 100 | 1 | # | |a Girandola, Robert N. |e author |
| 245 | 1 | 1 | |a RUNNING FOR LIFELONG FITNESS |b A Scientific and Personal Guide |c Robert N. Girandola |
| 264 | # | 1 | |a Englewood Cliffs, N.J |b Prentice Hall |c 1988 |
| 264 | # | 1 | |c ©1988 |
| 300 | # | # | |a x, 132p ages |b illustrations |c 23cm |
| 336 | # | # | |a text |2 rdacontent |
| 337 | # | # | |a unmediated |2 rdamedia |
| 338 | # | # | |a volume |2 rdacarrier |
| 500 | # | # | |a Includes index |
| 520 | # | # | |a n this book, the author take advantage of his 15 years of distance running and exercise phyiologist to give a perspective that other running books often lack. This two-sided approach helps bring more complete coverage to these vital topics: physiology and pyschology; benefits of long-distance running; proper clothing; starting a jogging/running program; the biomechanics of running; common injuries, their causes, prevention, and treatment; weight control and nutrition; environmental factors; stretching and warm-up exercises (with plenty of illustrations) to prevent injury. |
| 650 | # | # | |a Running |
| 650 | # | # | |a Physical fitness |
| 650 | # | # | |a Biomechanics |
| 856 | 4 | 0 | |z Click Here to View Status and Holdings. |u https://opac.uitm.edu.my/opac/detailsPage/detailsHome.jsp?tid=236932 |
| 964 | # | # | |c BOK |d 01 |
Running for lifelong fitness a scientific and personal guide