NO MORE SLEEPLESS NIGHTS

NO MORE SLEEPLESS NIGHTS

Helps sufferers of chronic insomnia as well as those who only sometimes sleep poorly. A clear, step-by-step approach shows how to determine the source of sleeplessness and then implement programmatic corrective action. Not vague generalities about ``relaxing,'' these are specific recommend...

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Bibliographic Details
Main Authors: Hauri, Peter (Author), Linde, Shirley Motter (Author)
Format: Book
Language:English
Published: New York J. Wiley 1990
Subjects:
Sleep initiation and maintenance disoders > Therapy
Online Access:Click Here to View Status and Holdings.
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