Strength training for seniors an instructor guide for developing safe and effective programs

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Bibliographic Details
Main Author:	Westcott, Wayne L. 1949-
Other Authors:	Baechle, Thomas R. 1943-
Format:	Unknown
Published:	Champaign, IL. Human Kinetics 1999
Subjects:	Muscle strength Weight training Physical fitness for the aged Physical education for the aged Exercise for the aged > Physiological aspects
Online Access:	Click Here to View Status and Holdings.
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LEADER	00000n a2200000 a 4501
001	wils-193792
020	#	#	\|a 0873229525
090	0	0	\|a RA781 \|b .W42 1999
100	1	#	\|a Westcott, Wayne L. \|c 1949-
245	1	0	\|a Strength training for seniors \|b an instructor guide for developing safe and effective programs \|c Wayne L. Westcott and Thomas R. Baechle
260	#	#	\|a Champaign, IL. \|b Human Kinetics \|c 1999
300	#	#	\|a viii, 224 p. \|b ill. \|c 23 cm
504	#	#	\|a Includes bibliographical references and index
650	#	0	\|a Muscle strength
650	#	0	\|a Weight training
650	#	0	\|a Physical fitness for the aged
650	#	0	\|a Physical education for the aged
650	#	0	\|a Exercise for the aged \|x Physiological aspects
700	1	#	\|a Baechle, Thomas R. \|c 1943-
856	4	0	\|z Click Here to View Status and Holdings. \|u https://opac.uitm.edu.my/opac/detailsPage/detailsHome.jsp?tid=193792
964	#	#	\|c BOK \|d 01
040	#	#	\|a Shah Alam
998	#	#	\|a 00260##a002.8.2\|\|00260##b002.8.4\|\|00260##c002.7.6\|\|00300##a003.4.1\|\|00300##b003.6.1\|\|00300##c003.5.1\|\|