THE CHINESE ART OF EXERCISE FOR A HEALTHY AND LONG LIFE

• Main Author: Dahong, Zhou (Author)
• Format: Book
• Language: English
• Published: Petaling Jaya, Selangor Darul Ehsan Pelanduk Pub. 1989
• Subjects: Exercise Therapy > methods; Physical fitness
• Online Access: Click Here to View Status and Holdings.
• Item Description: Includes index
• Physical Description: 207 pages illustrations 22 cm
• ISBN: 9679782859

The art of Chinese exercise therapy has come of age- and here are the best of variety of traditional Chinese exercise which are largely unknown in the West. The exercise programmes are tailored for all kinds of health requirements and levels of fitness, They include programmes which are designed to maintain health and longevity for the 'average' person as well as for the sedentary, the elderly, for children, pregnant women, and for athletes. On the basis of his extensive clinical experience Dr Zhou has also included therapeutic exercise for recovery from ten common condi tions, including hypertension, gastro-intestinal problems, heart disease, and insomnia. An important aspect of Chinese medicine is the mind-body interaction and therefore many of the exercises combine mental with physical activities. When performed regularly, they will enhance physical strength, improve Nood circula tion, correct poor posture, increase flexibility and vigour, and relax both body and mind.