Stress management

• Corporate Author: National Safety Council
• Format: Book
• Language: English
• Published: Boston, MA Jones and Bartlett 1995
• Subjects: Stress management; Stress, Psychological > therapy; Job stress; Relaxation
• Online Access: Click Here to View Status and Holdings.
• Physical Description: vii, 72 pages colour illustrations 28 cm
• ISBN: 9780867209808; 0867209801

ability activity allow anger Assertiveness Association attention attitude Avoid become begin behavior better blood body Books breathing calmness career cause Center CHAPTER comfortable communication complete considered contraction coping create creative disease effects emotional exercise express eyes feel give goals hand heart rate hockey ideas important increased Initiate inner keep Left look means meditation mental method mind minutes muscle natural negative once perceptions period phase physical pick play players points positive practice Press pressure problem promote RECORD relaxation response result Safety says score season sec 5 sec Selected self-esteem sense sitting situation skills strategies stress style suggest task technique tend tension things thoughts threat tion Weight York