The Complete Book of STRETCHING

• Main Author: Lycholat, Tony
• Format: Book
• Language: English
• Published: Marlborough Crowood Press 1995
• Subjects: Exercises; Stretch (Physiology)
• Online Access: Click Here to View Status and Holdings.
• Item Description: Includes index
• Physical Description: 96 pages illustrations 23 cm
• ISBN: 1852239174; 9781852239176

The Complete Book of Stretching explains and demonstrates a comprehensive range of exercises which will enhance the flexibility of sports participants and recreational exercisers. ⚫ provides simple flexibility assessment procedures ⚫ outlines numerous sample stretching programmes to improve health, fitness, posture and sports performance ⚫ features a progressive variety of exercises for all parts of the body ⚫ includes clear photographs of each stretch with drawings of the muscles involved ⚫ explains PNF techniques - some of the most effective methods of stretching Tony Lycholat is a conditioning coach with a degree in sports science. He works with sports participants of all abilities, including national and Olympic performers, and has written numerous articles on health and fitness, plus several books. In 1992 he received the ASSET award for his outstanding contribution to the fitness industry.