THE 12-WEEK EXECUTIVE Health PLAN

The author starts from the premise that good health is fundamental not only to maximize enjoyment of life, but also to successful business performance. The stresses, strains and challenges of business can only be effectively overcome with a high level of general fitness: illness and debilitation rap...

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Bibliographic Details
Main Author: Ashton, David (Author)
Format: Book
Language:English
Published: London Kogan Page 1993
Subjects:
Online Access:Click Here to View Status and Holdings.
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020 # # |a 0749402237  |q paperback 
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090 0 0 |a WA309  |b A828 1993 
100 1 # |a Ashton, David  |e author 
245 1 1 |a THE 12-WEEK EXECUTIVE Health PLAN  |c David Ashton 
264 # 1 |a London  |b Kogan Page  |c 1993 
264 # 4 |c ©1993 
300 # # |a 242 pages  |b illustrations  |c 20 cm 
336 # # |a text  |2 rdacontent 
337 # # |a unmediated  |2 rdamedia 
338 # # |a volume  |2 rdacarrier 
500 # # |a Includes index 
520 # # |a The author starts from the premise that good health is fundamental not only to maximize enjoyment of life, but also to successful business performance. The stresses, strains and challenges of business can only be effectively overcome with a high level of general fitness: illness and debilitation rapidly make their presence felt in the workplace. Yet managers often do not have the time to take part in organized fitness activity, and need a way of gauging the quality and results of exercises they arrange for themselves. This book aims to answer that need. By working through the various activities, self-assessment exercises and quizzes devized by the author, the manager should be provided with a personalized health and fitness programme suited to his or her particular needs and lifestyle. 
650 # 0 |a Executive  |x health programs 
856 4 0 |z Click Here to View Status and Holdings.  |u https://opac.uitm.edu.my/opac/detailsPage/detailsHome.jsp?tid=122630 
964 # # |c BOK  |d 01