Managing ANXIETY How to understand and overcom e anxious feelings

Managing ANXIETY How to understand and overcom e anxious feelings

This guide to the management of acute anxiety (the instinct to fight, flee or faint) suggests techniques and exercises to deal with its most excessive forms. The object of the text is to improve the quality of life of those undergoing great stress.

Saved in:
Bibliographic Details
Main Author: Fossum, Lynn (Author)
Format: Book
Language:English
Published: London Kogan Page 1993
©1993
Subjects:
Anxiety
Stress (Psychology)
Online Access:Click Here to View Status and Holdings.
Tags: Add Tag
No Tags, Be the first to tag this record!

MARC

LEADER 00000nam#a2200000#i#4501
001 wils-076770
005 20201129162832
008 201229 1990 -US a|| #000 |#eng#D
020 # # |a 0749411651  |q paperback 
040 # # |a UiTM  |e rda 
041 0 # |a eng 
090 0 0 |a BF575.A6  |b F67 1993 
100 1 # |a Fossum, Lynn  |e author 
245 1 1 |a Managing ANXIETY  |b How to understand and overcom e anxious feelings  |c Lynn Fossum 
264 # 1 |a London  |b Kogan Page  |c 1993 
264 # 1 |c ©1993 
300 # # |a 75 pages  |b illustrations  |c 22 cm 
336 # # |a text  |2 rdacontent 
337 # # |a unmediated  |2 rdamedia 
338 # # |a volume  |2 rdacarrier 
520 # # |a This guide to the management of acute anxiety (the instinct to fight, flee or faint) suggests techniques and exercises to deal with its most excessive forms. The object of the text is to improve the quality of life of those undergoing great stress. 
650 # 0 |a Anxiety 
650 # 0 |a Stress (Psychology) 
856 4 0 |z Click Here to View Status and Holdings.  |u https://opac.uitm.edu.my/opac/detailsPage/detailsHome.jsp?tid=076770 
964 # # |c BOK  |d 01 
998 # # |a 00264#1a002.8.2||00264#1b002.8.4||01264#1a002.8.2||01264#1b002.8.4||00300##a003.4.1||00300##b003.6.1||00300##c003.5.1||00520##a007.2||00520##b007.2|| 

Similar Items