Managing ANXIETY How to understand and overcom e anxious feelings
This guide to the management of acute anxiety (the instinct to fight, flee or faint) suggests techniques and exercises to deal with its most excessive forms. The object of the text is to improve the quality of life of those undergoing great stress.
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| Main Author: | |
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| Format: | Book |
| Language: | English |
| Published: |
London
Kogan Page
1993
©1993 |
| Subjects: | |
| Online Access: | Click Here to View Status and Holdings. |
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Add Tag | Summary: | This guide to the management of acute anxiety (the instinct to fight, flee or faint) suggests techniques and exercises to deal with its most excessive forms. The object of the text is to improve the quality of life of those undergoing great stress. |
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| Physical Description: | 75 pages illustrations 22 cm |
| ISBN: | 0749411651 |
Overcoming anxiety effective solutions to a growing problem