TEN DAYS TO SELF-ESTEEM

TEN DAYS TO SELF-ESTEEM

Do you wake up dreading the day? Do you feel discouraged with what you've accomplished in life? Do you want greater self-esteem, productivity, and joy in daily living? If so, you will benefit from this revolutionary way of brightening your mood without drugs or lengthy therapy. All you need is...

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Bibliographic Details
Main Author: Burns, David D. (Author)
Format: Book
Language:English
Published: New York Quill 1993
Subjects:
Psychotherapy
Online Access:Click Here to View Status and Holdings.
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100 1 # |a Burns, David D.  |e author 
245 1 1 |a TEN DAYS TO SELF-ESTEEM  |c DAVID D. BURNS, M.D. 
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264 # 4 |c ©1993 
300 # # |a 331 pages  |b illustrations  |c 28 cm 
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504 # # |a Includes bibliographical references (p. 317) and indexes 
520 # # |a Do you wake up dreading the day? Do you feel discouraged with what you've accomplished in life? Do you want greater self-esteem, productivity, and joy in daily living? If so, you will benefit from this revolutionary way of brightening your mood without drugs or lengthy therapy. All you need is your own common sense and the easy-to-follow methods revealed in this book, presented by one of the country's foremost authorities on mood and personal relationship problems. 
650 # 0 |a Psychotherapy 
740 1 # |a 10 days to self-esteem 
856 4 0 |z Click Here to View Status and Holdings.  |u https://opac.uitm.edu.my/opac/detailsPage/detailsHome.jsp?tid=074514 
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