THE ATHLETE'S GUIDE TO SPORTS PSYCHOLOGY MENTAL SKILLS FOR PHYSICAL PEOPLE

• Main Author: Harris, Dorothy V
• Other Authors: Harris, Bette L
• Format: Book
• Language: English
• Published: New York Leisure Press 1984
• Subjects: Sports > Psychological aspects
• Online Access: Click Here to View Status and Holdings.
• Physical Description: 200 pages illustrations 21 cm
• Bibliography: Bibliography: p. 200.
• ISBN: 0880112069

presents practical guidelines on • Why the critical factor of sports performance is the mental component • How to get "psyched" up for your best athletic performance • How to get your act together in sport by training your mind to integrate with your body • Why using your imagination may be the single best means of preparing for your big performance • Why psychological skills will aid you in attaining your athletic potential • How to eliminate worry and anxiety and prevent them from negatively affecting your sports performance • Why there is a right way and a wrong way to get "psyched" for your best athletic performance • How to explore the enormous capacities of your mind in order to achieve athletic excellence The Athlete's Guide to Sports Psychology enables all athletes to be the best that they can be!!