Simple relaxation the Mitchell method of physiological relaxation for easing tension
Can be your key to a happier and longer life. Laura Mitchell avoids complicated exercises or meditation and teaches you to recognise the pattern of stress all over your body. She equips you with a series of precise orders to give yourself to change tension to ease. You don't have stop whatever...
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| Main Author: | |
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| Format: | Book |
| Language: | English |
| Published: |
London
John Murray (Publishers)
1987
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| Subjects: | |
| Online Access: | Click Here to View Status and Holdings. |
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| LEADER | 00000nam#a2200000#i#4501 | ||
|---|---|---|---|
| 001 | wils-003705 | ||
| 005 | 2021927112536 | ||
| 008 | 220823t1987 ENK a 000 eng D | ||
| 020 | # | # | |a 0719543886 |q paperback |
| 040 | # | # | |a UiTM |b eng |c UiTM |e rda |
| 041 | 0 | # | |a eng |
| 060 | 0 | 0 | |a WB 545 |
| 090 | 0 | 0 | |a WB545 |b M681s 1987 |
| 100 | 1 | # | |a Mitchell, Laura |e author |
| 245 | 1 | 1 | |a Simple relaxation |b the Mitchell method of physiological relaxation for easing tension |c Laura Mitchell |
| 264 | # | 1 | |a London |b John Murray (Publishers) |c 1987 |
| 264 | # | 4 | |c ©1987 |
| 300 | # | # | |a 144 pages |b illustrations |c 22 cm |
| 336 | # | # | |a text |2 rdacontent |
| 337 | # | # | |a unmediated |2 rdamedia |
| 338 | # | # | |a volume |2 rdacarrier |
| 504 | # | # | |a Includes bibliographical referencesand index |
| 520 | # | # | |a Can be your key to a happier and longer life. Laura Mitchell avoids complicated exercises or meditation and teaches you to recognise the pattern of stress all over your body. She equips you with a series of precise orders to give yourself to change tension to ease. You don't have stop whatever you are doing beforecarrying the order out - they fit in eith housework, office routine, meetings, driving, telephoning - in fact just those times and places when tension most it fast. |
| 650 | # | 0 | |a Relaxation |
| 650 | # | 0 | |a Muscles |
| 650 | # | 0 | |a Stress management |
| 856 | 4 | 0 | |z Click Here to View Status and Holdings. |u https://opac.uitm.edu.my/opac/detailsPage/detailsHome.jsp?tid=003705 |
| 998 | # | # | |a 00264#1a002.8.2||00264#1b002.8.4||00300##a002.17.2||00300##b002.17.2||00300##c002.17.2||00520##a007.2||00520##b007.2|| |
Simple relaxation the physiological method for easing tension