Simple relaxation the Mitchell method of physiological relaxation for easing tension
Can be your key to a happier and longer life. Laura Mitchell avoids complicated exercises or meditation and teaches you to recognise the pattern of stress all over your body. She equips you with a series of precise orders to give yourself to change tension to ease. You don't have stop whatever...
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| Main Author: | |
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| Format: | Book |
| Language: | English |
| Published: |
London
John Murray (Publishers)
1987
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| Subjects: | |
| Online Access: | Click Here to View Status and Holdings. |
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Add Tag | Summary: | Can be your key to a happier and longer life. Laura Mitchell avoids complicated exercises or meditation and teaches you to recognise the pattern of stress all over your body. She equips you with a series of precise orders to give yourself to change tension to ease. You don't have stop whatever you are doing beforecarrying the order out - they fit in eith housework, office routine, meetings, driving, telephoning - in fact just those times and places when tension most it fast. |
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| Physical Description: | 144 pages illustrations 22 cm |
| Bibliography: | Includes bibliographical referencesand index |
| ISBN: | 0719543886 |
Simple relaxation the physiological method for easing tension