Staying Flexible the Full Range of Motion

Staying Flexible the Full Range of Motion

Explains the importance of flexibility, demonstrates stretching exercises for each area of the body, and recommends specific stretches for a variety of sports

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Bibliographic Details
Corporate Author: Time-Life Books
Format: Book
Language:English
Published: Alexandria, Va. Time-Life Books 1987
Series:Fitness, health & nutrition
Subjects:
Stretching exercises
Physical fitness
Online Access:Click Here to View Status and Holdings.
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005 201875122248
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020 # # |a 0809461676  |q hardback 
040 # # |a BNM  |d UiTM  |e rda 
041 0 # |a eng 
090 0 0 |a GV481  |b .S718 1987 
245 1 1 |a Staying Flexible  |b the Full Range of Motion 
264 # 1 |a Alexandria, Va.  |b Time-Life Books  |c 1987 
264 # 4 |c ©1987 
300 # # |a 144 pages  |b colour illustrations  |c 27 cm 
336 # # |a text  |2 rdacontent 
337 # # |a unmediated  |2 rdamedia 
338 # # |a volume  |2 rdacarrier 
490 1 # |a Fitness, health & nutrition 
500 # # |a Includes index. 
520 # # |a Explains the importance of flexibility, demonstrates stretching exercises for each area of the body, and recommends specific stretches for a variety of sports 
650 # 0 |a Stretching exercises 
650 # 0 |a Physical fitness 
710 1 # |a Time-Life Books 
856 4 0 |z Click Here to View Status and Holdings.  |u https://opac.uitm.edu.my/opac/detailsPage/detailsHome.jsp?tid=003675 
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