Staying Flexible the Full Range of Motion
Explains the importance of flexibility, demonstrates stretching exercises for each area of the body, and recommends specific stretches for a variety of sports
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| Corporate Author: | |
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| Format: | Book |
| Language: | English |
| Published: |
Alexandria, Va.
Time-Life Books
1987
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| Series: | Fitness, health & nutrition
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| Subjects: | |
| Online Access: | Click Here to View Status and Holdings. |
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Add Tag | Summary: | Explains the importance of flexibility, demonstrates stretching exercises for each area of the body, and recommends specific stretches for a variety of sports |
|---|---|
| Item Description: | Includes index. |
| Physical Description: | 144 pages colour illustrations 27 cm |
| ISBN: | 0809461676 |
Warm-up and preparation for athletes of all sports a complete book of warm-up and flexibility exercises